Vitamins A and E are nutrient antioxidants, which means that they help to combat the cellular damage and aging associated with stress, exertion, and the cost of living in the modern world. This rich, filling smoothie is rich in these two vitamins, as well as carotenoids from fresh pumpkin, which may help to protect the eyes against age-related damage.

Pumpkin seeds, bananas, and almond butter are rich in electrolytes, including magnesium, phosphorus, and potassium. These minerals help to regulate blood pressure, maintain proper hydration, and keep our hard-working muscles cramp-free.

Our pumpkin spice smoothie supplies 12 grams of complete plant-protein to fuel your busy day. Thanks to our signature pea protein, it’s rich in isoleucine, leucine, and valine—the branched chain amino acids that may be especially beneficial for athletes.

The mineral zinc is well-known for supporting healthy immune function, but it also plays a key role in protein metabolism. Thanks to pumpkin seeds, which are one of the plant kingdom’s best, naturally occuring sources of zinc, our breakfast smoothie provides 15% of your recommended daily allowance of this essential mineral.

Carbohydrates provide essential fuel for athletes—and for all of us! The best quality carbs are complex carbs, including the starch in bananas and pumpkins. Thanks to these easy-to-digest, healthful carbohydrates—as well as to fiber, which the smoothie is also rich in—our pumpkin spice blend provides sustained sustenance without energy-zapping sugar highs and lows.